The Top 10 for Good Health!

vegetarianism & vegetarian nutrition

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Fruit and vegetables may produce better bones. Bone size of early pubertal girls (8-12 yrs age) was greater, and their urinary calcium losses were less, in those girls consuming 3 or more servings of fruit and vegetables, compared with those reporting smaller intakes.

The Top 10 for Good Health!

The top 10 reasons why I take care of my health:
  1. To reduce health care costs
  2. To enjoy an improved quality of life
  3. So I can work more efficiently and better serve humankind
  4. My social relationships are richer and more meaningful
  5. To avoid disease and experience an increased life span
  6. God desires me to have good health (3 John 2)
  7. God wants to dwell within me (1 Cor 3:16)
  8. I can perform service to God more faithfully
  9. My mind is clearer to understand my Christian responsibilities
  10. So that I can more fully reflect the image of God in my life
Author: Winston Craig, MPH, PhD, RD.

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