Wake-Up and Smell the Roses
Every human being wants to be happy and enjoy a measure of good health. The pursuit of health and fitness, or wellness as we describe it now, is a lifelong journey. Wellness is a state of being, not a destination, and is achieved when all of the following eight factors are incorporated into one's lifestyle:Water - used internally and externally in appropriate amounts
Exercise regularly at a moderate intensity
Life in proper balance
Loving and supportive relationships (family, friends, and God)
Nutrition of a good quality and proper quantity
Enjoying adequate rest and relaxation
Sunlight and fresh air
Stress management
Author: Winston Craig, MPH, PhD, RD.
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