Got A Minute or Two For Your Health?Health is much more than life without disease. It is a state of complete physical, mental, spiritual, and social well-being. It is the optimal functioning of every system of the human mind and body working in perfect harmony with every other part. This does not happen by chance. We have to work at it. It takes time and thought.
Today's society is so rushed, few people invest time in developing a healthy lifestyle. But good health results from making good choices on a regular basis. We must decide daily what to eat and drink, and when. We have to organize our life and work schedule to get adequate rest and relaxation. We must take time to develop meaningful social relationships. Every day we should plan 15-30 minutes for exercise. Understanding and following God's will must be chosen as a priority for our lives.
Time invested every day in building and maintaining a balanced lifestyle is time well spent. God requires a strict account of how we use our time.
Author: Winston Craig, MPH, PhD, RD.
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