/***********************************************************************************
*	(c) Ger Versluis 2000 version 5.411 24 December 2001 (updated Jan 31st, 2003 by Dynamic Drive for Opera7)
*	For info write to menus@burmees.nl		          *
*	You may remove all comments for faster loading	          *
***********************************************************************************/

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Menu1=new Array("Home","http://www.vegetarian-nutrition.info","",0,22,145);

Menu2=new Array("Nutrition Updates","","",13);
	Menu2_1=new Array("Beverages","","",3,20,160);
		Menu2_1_1=new Array("Hitting the Bottle","http://www.vegetarian-nutrition.info/updates/hit_bottle.php","",0,22,150);
		Menu2_1_2=new Array("The French Paradox","http://www.vegetarian-nutrition.info/updates/french_paradox.php","",0);
		Menu2_1_3=new Array("Health Effects of Coffee","http://www.vegetarian-nutrition.info/updates/caffeine_effects.php","",0);

	Menu2_2=new Array("Chronic Diseases","","",4);
		Menu2_2_1=new Array("Child Obesity","http://www.vegetarian-nutrition.info/updates/child_obesity.php","",0,20,200);
		Menu2_2_2=new Array("Blood Sugar Management","http://www.vegetarian-nutrition.info/updates/blood_sugar_management.php","",0,20,200);
		Menu2_2_3=new Array("Plant Diets Validated","http://www.vegetarian-nutrition.info/updates/plant_diets_validated.php","",0);
		Menu2_2_4=new Array("Cancer Control","http://www.vegetarian-nutrition.info/updates/cancer_control.php","",0);

	Menu2_3=new Array("Dairy","","",1);
		Menu2_3_1=new Array("Tolerance To Dairy","http://www.vegetarian-nutrition.info/updates/dairy_tolerance.php","",0,20,140);

	Menu2_4=new Array("Exercise","","",2);
		Menu2_4_1=new Array("Get Moving","http://www.vegetarian-nutrition.info/updates/get_moving.php","",0,20,140);
		Menu2_4_2=new Array("Fitness For Life","http://www.vegetarian-nutrition.info/updates/fitness_for_life.php","",0);

	Menu2_5=new Array("Fads","","",2);
		Menu2_5_1=new Array("Going Raw","http://www.vegetarian-nutrition.info/updates/going_raw.php","",0,20,140);
		Menu2_5_2=new Array("Hype and Hoopla","http://www.vegetarian-nutrition.info/updates/hype.php","",0);

	Menu2_6=new Array("Fats & Sugars","","",6);
		Menu2_6_1=new Array("Satisfying Your Sweet Tooth","http://www.vegetarian-nutrition.info/updates/sweet_tooth.php","",0,20,200);
		Menu2_6_2=new Array("Honey - How Sweet It Is","http://www.vegetarian-nutrition.info/updates/honey.php","",0,20,200);
		Menu2_6_3=new Array("Fat Replacers in Your Diet","http://www.vegetarian-nutrition.info/updates/fat_replacers.php","",0,20,200);
		Menu2_6_4=new Array("Fake Fat of The Future","http://www.vegetarian-nutrition.info/updates/fake_fat.php","",0,20,200);
		Menu2_6_5=new Array("Oil Change Needed?","http://www.vegetarian-nutrition.info/updates/oil_change.php","",0,20,200);
		Menu2_6_6=new Array("Label Lingo","http://www.vegetarian-nutrition.info/updates/label_lingo.php","",0,20,200);

	Menu2_7=new Array("Food Safety","","",2);
		Menu2_7_1=new Array("Menacing Microbes","http://www.vegetarian-nutrition.info/updates/menacing_microbes.php","",0,20,160);
		Menu2_7_2=new Array("The Pesticide Picture","http://www.vegetarian-nutrition.info/updates/pesticides.php","",0);

	Menu2_8=new Array("Healthy Eating","","",5);
		Menu2_8_1=new Array("Trends In Nutrition","http://www.vegetarian-nutrition.info/updates/trends.php","",0,20,210);
		Menu2_8_2=new Array("Antioxidant Ammunition","http://www.vegetarian-nutrition.info/updates/antioxidants.php","",0);
		Menu2_8_3=new Array("Nuts and Berries","http://www.vegetarian-nutrition.info/updates/nuts.php","",0);
		Menu2_8_4=new Array("Holiday Eating","http://www.vegetarian-nutrition.info/updates/holiday_eating.php","",0);
		Menu2_8_5=new Array("Prebiotics","http://www.vegetarian-nutrition.info/updates/prebiotics.php","",0);

	Menu2_9=new Array("Immunity","","",1);
		Menu2_9_1=new Array("Safe Under the Umbrella","http://www.vegetarian-nutrition.info/updates/safe_under_umbrella.php","",0,20,175);

	Menu2_10=new Array("Plant Foods","","",6);
		Menu2_10_1=new Array("Benefits of Plant Diets","http://www.vegetarian-nutrition.info/updates/vegetarian_diets_health_benefits.php","",0,20,175);
		Menu2_10_2=new Array("Going With The Grain","http://www.vegetarian-nutrition.info/updates/going_grain.php","",0);
		Menu2_10_3=new Array("Going Nuts","http://www.vegetarian-nutrition.info/updates/going_nuts.php","",0);
		Menu2_10_4=new Array("The Miracle Bean ","http://www.vegetarian-nutrition.info/updates/miracle_bean.php","",0);
		Menu2_10_5=new Array("Mighty Mushrooms","http://www.vegetarian-nutrition.info/updates/mighty-mushrooms.php","",0);
		Menu2_10_6=new Array("Pomegranates","http://www.vegetarian-nutrition.info/updates/pomegranates.php","",0);

	Menu2_11=new Array("Phytochemicals","","",3);
		Menu2_11_1=new Array("What About These Nutraceuticals?","http://www.vegetarian-nutrition.info/updates/nutraceuticals.php","",0,20,175);
		Menu2_11_2=new Array("The Impact of Color","http://www.vegetarian-nutrition.info/updates/color.php","",0);
		Menu2_11_3=new Array("Citrus Beyond Vitamin C ","http://www.vegetarian-nutrition.info/updates/citrus.php","",0);

	Menu2_12=new Array("Vitamins","","",3);

		Menu2_12_1=new Array("Sunshine and Vitamin D","http://www.vegetarian-nutrition.info/updates/sunshine_d.php","",0,20,175);
		Menu2_12_2=new Array("Vitamin Supplements","http://www.vegetarian-nutrition.info/updates/supplements.php","",0);
		Menu2_12_3=new Array("D is for DEFENSE","http://www.vegetarian-nutrition.info/updates/vitamin_d.php","",0);

	Menu2_13=new Array("Weight Management","","",3);
		Menu2_13_1=new Array("From Atkins to the Zone","http://www.vegetarian-nutrition.info/updates/atkins_to_zone.php","",0,20,200);
		Menu2_13_2=new Array("Winning When You Lose ","http://www.vegetarian-nutrition.info/updates/winning_when_losing.php","",0);
		Menu2_13_3=new Array("Fat Replacers Gain Popularity","http://www.vegetarian-nutrition.info/updates/fat_replacers.php","",0);

Menu3=new Array("Nutrition Bytes","","",4);
	Menu3_1=new Array("Foods","","",10,20,150);
		Menu3_1_1=new Array("Soy and Health","http://www.vegetarian-nutrition.info/bytes/soy.php","",0,22,170);
		Menu3_1_2=new Array("Whole Grains and Health","http://www.vegetarian-nutrition.info/bytes/cereals.php","",0);
		Menu3_1_3=new Array("Fruits and Health","http://www.vegetarian-nutrition.info/bytes/fruits_vegetables.php","",0);
		Menu3_1_4=new Array("Vegetables and Health","http://www.vegetarian-nutrition.info/bytes/vegetables.php","",0);
 		Menu3_1_5=new Array("Dairy and Health","http://www.vegetarian-nutrition.info/bytes/dairy.php","",0);
	  Menu3_1_6=new Array("Meat and Health","http://www.vegetarian-nutrition.info/bytes/meat.php","",0);
		Menu3_1_7=new Array("Nuts and Health","http://www.vegetarian-nutrition.info/bytes/nuts.php","",0);
	  Menu3_1_8=new Array("Sugars","http://www.vegetarian-nutrition.info/bytes/sugars.php","",0);
		Menu3_1_9=new Array("Coffee and Health","http://www.vegetarian-nutrition.info/bytes/coffee.php","",0);
	  Menu3_1_10=new Array("Chocolate and Health","http://www.vegetarian-nutrition.info/bytes/chocolate.php","",0);

	Menu3_2=new Array("Chronic Diseases","","",5);
		Menu3_2_1=new Array("Heart Disease","http://www.vegetarian-nutrition.info/bytes/heart_disease.php","",0,22,130);
		Menu3_2_2=new Array("Cancer","http://www.vegetarian-nutrition.info/bytes/cancer.php","",0);
		Menu3_2_3=new Array("Obesity","http://www.vegetarian-nutrition.info/bytes/obesity.php","",0);
		Menu3_2_4=new Array("Diabetes","http://www.vegetarian-nutrition.info/bytes/diabetes.php","",0);
 		Menu3_2_5=new Array("Osteoporosis","http://www.vegetarian-nutrition.info/bytes/osteoporosis.php","",0);

	Menu3_3=new Array("Lifecycle Nutrition","","",2);
		Menu3_3_1=new Array("Infant and Child Nutrition","http://www.vegetarian-nutrition.info/bytes/infant_child_nutrition.php","",0,22,170);
		Menu3_3_2=new Array("Aging Nutrition","http://www.vegetarian-nutrition.info/bytes/aging.php","",0);

	Menu3_4=new Array("Miscellaneous","","",4);
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		Menu3_4_2=new Array("Skin Health","http://www.vegetarian-nutrition.info/bytes/skin_health.php","",0);
		Menu3_4_3=new Array("Food Safety","http://www.vegetarian-nutrition.info/bytes/food_safety.php","",0);
		Menu3_4_4=new Array("Exercise","http://www.vegetarian-nutrition.info/bytes/exercise.php","",0);

Menu4=new Array("Health Nuggets","","",8);
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		Menu4_1_1=new Array("Get An Attitude","http://www.vegetarian-nutrition.info/nuggets/get_attitude.php","",0,22,150);
		Menu4_1_2=new Array(" Prozac Is Hot","http://www.vegetarian-nutrition.info/nuggets/prozac.php","",0);
		Menu4_1_3=new Array("Winter Health Woes","http://www.vegetarian-nutrition.info/nuggets/winter_woes.php","",0);
		Menu4_1_4=new Array("Brain in Good Shape","http://www.vegetarian-nutrition.info/nuggets/brain_in_shape.php","",0);

	Menu4_2=new Array("Social Health","","",2);
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		Menu4_2_2=new Array(" The Helpers High","http://www.vegetarian-nutrition.info/nuggets/helpers_high.php","",0);

	Menu4_3=new Array("Spiritual Health","","",1);
		Menu4_3_1=new Array("The Faith Factor","http://www.vegetarian-nutrition.info/nuggets/faith_factor.php","",0,22,160);

	Menu4_4=new Array("Natural Remedies","","",6);
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		Menu4_4_2=new Array("Humor May Be Hazardous","http://www.vegetarian-nutrition.info/nuggets/humor_hazardous.php","",0);
		Menu4_4_3=new Array("Good For You But Tasteless","http://www.vegetarian-nutrition.info/nuggets/good_but_tasteless.php","",0);
		Menu4_4_4=new Array("Plants That Heal","http://www.vegetarian-nutrition.info/nuggets/healing_plants.php","",0,22,150);
		Menu4_4_5=new Array(" Don't Cheat Yourself ","http://www.vegetarian-nutrition.info/nuggets/cheat_yourself.php","",0);
		Menu4_4_6=new Array("Just Do It!","http://www.vegetarian-nutrition.info/nuggets/just_do_it.php","",0);

	Menu4_5=new Array("Fads","","",1);
		Menu4_5_1=new Array("Marketplace Mirage","http://www.vegetarian-nutrition.info/nuggets/marketplace_mirage.php","",0,22,160);

	Menu4_6=new Array("Balanced Lifestyle","","",10);
	  Menu4_6_1=new Array("Got A Minute For Your Health?","http://www.vegetarian-nutrition.info/nuggets/got_a_minute.php","",0,22,200);
		Menu4_6_2=new Array("Enough is Enough","http://www.vegetarian-nutrition.info/nuggets/enough.php","",0);
	  Menu4_6_3=new Array("Wake-Up and Smell the Roses","http://www.vegetarian-nutrition.info/nuggets/smell_roses.php","",0);
		Menu4_6_4=new Array("The Silent Killer","http://www.vegetarian-nutrition.info/nuggets/silent_killer.php","",0);
    Menu4_6_5=new Array("The Top 10 For Good Health","http://www.vegetarian-nutrition.info/nuggets/top_10.php","",0);
		Menu4_6_6=new Array("Body Clocks and Rhytms","http://www.vegetarian-nutrition.info/nuggets/body_clocks.php","",0);
		Menu4_6_7=new Array("Take a Time Out","http://www.vegetarian-nutrition.info/nuggets/fatigue_syndrome.php","",0);
		Menu4_6_8=new Array("Winning the Losing Game","http://www.vegetarian-nutrition.info/nuggets/winning_losing_game.php","",0);
		Menu4_6_9=new Array("Ellen White and Health","http://www.vegetarian-nutrition.info/nuggets/ellen_white_nutrition.php","",0);
		Menu4_6_10=new Array("Immune Function","http://www.vegetarian-nutrition.info/nuggets/immune_function.php","",0);

 	Menu4_7=new Array("Healthy Eating","","",5);
	  Menu4_7_1=new Array("The Return of Popeye","http://www.vegetarian-nutrition.info/nuggets/popeye_return.php","",0,22,165);
	  Menu4_7_2=new Array("Importance of Breakfast","http://www.vegetarian-nutrition.info/nuggets/breakfast.php","",0);
	  Menu4_7_3=new Array("Soy: An Incredible Gift","http://www.vegetarian-nutrition.info/nuggets/soy.php","",0);
	  Menu4_7_4=new Array("Top Ten Foods","http://www.vegetarian-nutrition.info/nuggets/top_ten_foods.php","",0);
	  Menu4_7_5=new Array("Culinary Herbs","http://www.vegetarian-nutrition.info/nuggets/culinary_herbs.php","",0);


  Menu4_8=new Array("Weight Management","","",3);
	   Menu4_8_1=new Array("Winning the Losing Game","http://www.vegetarian-nutrition.info/nuggets/winning_losing_game.php","",0,22,175);
		Menu4_8_2=new Array("Fitter or Fatter","http://www.vegetarian-nutrition.info/nuggets/fitter_fatter.php","",0);
		Menu4_8_3=new Array("America on the Move","http://www.vegetarian-nutrition.info/nuggets/child_obesity.php","",0);

Menu5=new Array("Nutrition CD","http://www.vegetarian-nutrition.info/nutrition_cd.php","",0,22,145);

Menu6=new Array("Books","","",6);
	Menu6_1=new Array("Nutrition & Wellness","http://www.vegetarian-nutrition.info/books/nutrition_wellness.php","",0,20,160);
	Menu6_2=new Array("Use of Common Herbs","http://www.vegetarian-nutrition.info/books/herbs.php","",0,20,160);
	Menu6_3=new Array("Eating For Good Health","http://www.vegetarian-nutrition.info/books/eating_for_good_health.php","",0,20,140);
	Menu6_4=new Array("Spanish Nutrition Book","http://www.vegetarian-nutrition.info/books/spanish_egh.php","",0,20,160);
	Menu6_5=new Array("Herbs For Your Health","http://www.vegetarian-nutrition.info/books/herbs-for-your-health.php","",0,20,160);
	Menu6_6=new Array("Healthy Lifestyle","http://www.vegetarian-nutrition.info/books/healthy-lifestyle.php","",0,20,160);

Menu7=new Array("VN Articles","","",11);
	Menu7_1=new Array("Cancer & Nutrition","http://www.dynamicdrive.com","",5,20,150);
		Menu7_1_1=new Array("Soy and Breast Cancer","http://www.vegetarian-nutrition.info/vn/soy_breast_cancer.php","",0,20,300);
		Menu7_1_2=new Array("Fiber and Colon Cancer","http://www.vegetarian-nutrition.info/vn/fiber_colon_cancer.html","",0);
		Menu7_1_3=new Array("Vegetarian Diets and Cancer Prevention","http://www.vegetarian-nutrition.info/vn/cancer_prevention.php","",0);
		Menu7_1_4=new Array("Vegetarian Nutrition During Cancer Treatment","http://www.vegetarian-nutrition.info/vn/vn_dring_cancer.htm","",0);
		Menu7_1_5=new Array("Folate and Colorectal Cancer","http://www.vegetarian-nutrition.info/vn/folate_colon_cancer.htm","",0);
	Menu7_2=new Array("Bone Metabolism","","",0);
	Menu7_3=new Array("Fat","","",2);
		Menu7_3_1=new Array("Essential Fatty Acids in VN","http://www.vegetarian-nutrition.info/vn/essential_fatty_acids.htm","",0,20,175);
		Menu7_3_2=new Array("Optimal Fat Intake","http://www.vegetarian-nutrition.info/vn/optimal_fat_intake.htm","",0);
	Menu7_4=new Array("Glycemic Index","","",0);
	Menu7_5=new Array("Lifecycle Nutrition","","",2);
		Menu7_5_1=new Array("Vegan Diets For Children","http://www.vegetarian-nutrition.info/vn/vegan_children.htm","",0,20,175);
		Menu7_5_2=new Array("VN During Pregnancy","http://www.vegetarian-nutrition.info/vn/vegetarian_pregnancy.htm","",0);
	Menu7_6=new Array("Herbs","","",1);
		Menu7_6_1=new Array("Culinary Herbs Benefits","http://www.vegetarian-nutrition.info/vn/herb-spice.php","",0,20,165);
	Menu7_7=new Array("Phytochemicals","","",1);
		Menu7_7_1=new Array("Guardians of Our Health","http://www.vegetarian-nutrition.info/vn/phytochemicals.htm","",0,20,165);
	Menu7_8=new Array("Sports Nutrition","","",1);
		Menu7_8_1=new Array("VN For Athletes","http://www.vegetarian-nutrition.info/vn/vn_athletes.htm","",0,20,140);
	Menu7_9=new Array("Therapeutic VN","","",2);
		Menu7_9_1=new Array("VN For Rheumatoid Arthritis","http://www.vegetarian-nutrition.info/vn/soy_breast_cancer.html","",0,20,180);
		Menu7_9_2=new Array("Serving Vegetarian Clients","http://www.vegetarian-nutrition.info/vn/fiber_colon_cancer.html","",0);
	Menu7_10=new Array("Vitamins & Minerals","http://www.webreview.com","",1);
		Menu7_10_1=new Array("Iron and Zinc in VN","http://www.vegetarian-nutrition.info/vn/fe_zn_bioavailability.htm","",0,20,150);
	Menu7_11=new Array("Miscellaneous","http://www.webreview.com","",2);
		Menu7_11_1=new Array("How to Become A Vegetarian","http://www.vegetarian-nutrition.info/vn/change_to_vn.php","",0,20,235);
		Menu7_11_2=new Array("Fighting Stress With A Knife & Fork","http://www.vegetarian-nutrition.info/vn/vn_stress.html","",0);

Menu8=new Array("Position Papers","","",4);
	Menu8_1=new Array("English","","",18,20,90);
		Menu8_1_1=new Array("The Vegetarian Diet","http://www.vegetarian-nutrition.info/positions/english/vegetarian_diet.php","",0,20,240);
		Menu8_1_2=new Array("Vitamin B12 For the Vegetarian","http://www.vegetarian-nutrition.info/positions/english/b-12.htm","",0);
		Menu8_1_3=new Array("Phytochemicals  - Health Guardians","http://www.vegetarian-nutrition.info/positions/english/phytochemicals.htm","",0);
		Menu8_1_4=new Array("Dietary Fat","http://www.vegetarian-nutrition.info/positions/english/dietary_fat.htm","",0);
		Menu8_1_5=new Array("Trans Fatty Acids","http://www.vegetarian-nutrition.info/positions/english/trans_fatty_acids.htm","",0);
		Menu8_1_6=new Array("Dietary Fat Replacers","http://www.vegetarian-nutrition.info/positions/english/fat_replacers.htm","",0,20,300);
		Menu8_1_7=new Array("Meat Analogs and Substitutes","http://www.vegetarian-nutrition.info/positions/english/meat_analogs.htm","",0);
		Menu8_1_8=new Array("Non-Dairy Beverages","http://www.vegetarian-nutrition.info/positions/english/non_dairy_beverages.htm","",0);
		Menu8_1_9=new Array("Maturity Onset Diabetes","http://www.vegetarian-nutrition.info/positions/english/diabetes.htm","",0);
		Menu8_1_10=new Array("How Diet Can Reduce Cancer Risk","http://www.vegetarian-nutrition.info/positions/english/diet_and_cancer.htm","",0);
		Menu8_1_11=new Array("Herbs and Herbal Teas","http://www.vegetarian-nutrition.info/positions/english/herbs.htm","",0);
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