Sugars and Health
- Although honey is sweeter than sugar, there is not a significant nutritional difference between the two sweeteners. Molasses, on the other hand, contains significant amounts of iron and calcium.
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In Japanese men, but not women, soy intake was associated with a mild reduction of blood pressure. Soy protein can improve blood flow and has a vasodilatory effect. |
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Copyright © 2003 - 2011 Winston Craig, PhD, MPH, RD, Professor of Nutrition, Andrews University, MI, USA.