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vegetarianism & vegetarian nutrition
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In Norway, those who ate the highest amount of whole grain breads had an 30% lower overall mortality rate than those who ate the least amount.The bran and germ in whole grains is known to be loaded with health-promoting antioxidants.
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Sugars and Health
- Although honey is sweeter than sugar, there is not a significant nutritional difference between the two sweeteners. Molasses, on the other hand, contains significant amounts of iron and calcium.
Author: Winston Craig, MPH, PhD, RD.
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Copyright © 2003 - 2010 Winston Craig, PhD, MPH, RD, Professor of Nutrition, Andrews University, MI, USA.