Skin Health

	vegetarianism & vegetarian nutrition

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Research News
Rice bran, which is rich in polyphenolics, was recently shown to significantly lower both blood lipids and blood glucose levels in both type I and II diabetics.

Skin Health

In an Australian study, skin damage and wrinkling during aging was influenced by the types of food consumed. A high intake of vegetables, legumes and olive oil was found to be protective against the skin damage while a high intake of meat, dairy, butter, margarine and sugar products appeared to have an adverse effect.

Author: Winston Craig, MPH, PhD, RD.

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