Dairy and Health

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Research News
Proponents of the Atkins diet promote the use of pills, along with the diet, for effective weight loss. The recommended supplements include coenzyme Q10 (100 mg/d), carnitine (1500 mg/d), and chromium (1000 mcg/d). There is no reliable science to support the use of any of these supplements to help people burn fat and lose weight.

Dairy and Health

Author: Winston Craig, MPH, PhD, RD.

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