Chocolate and Health

vegetarianism & vegetarian nutrition

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Research News
Because fruits and vegetables are high in water and fiber, incorporating them in the diet can reduce energy density, promote satiety, and decrease energy intake. Evidence suggests that coupling the advice to increase intake of fruits and vegetables with advice to decrease energy intake is a particularly effective strategy for weight management. This approach may facilitate weight loss because it emphasizes positive messages rather than negative, restrictive messages.

Chocolate and Health

Author: Winston Craig, MPH, PhD, RD.

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