Health Benefits of Whole Grains

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Research News
Low dietary vitamin K intake has been associated with an increased risk of hip fracture. Now researchers at Tufts University have found that a low vitamin K intake (70 mcg/day) is associated with a 4% lower bone mineral density in the hip and spine of women (but not men) compared to those with a high vitamin K intake (310 mcg/day).

Whole Grains and Health

Health Benefits of Whole Grains

Author: Winston Craig, MPH, PhD, RD.

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