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The risk of type 2 diabetes in older women was found to be 22 to 23 percent lower for those consuming a high intake of dietary fiber and whole grains compared with those having a low intake.
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Nutrition and Aging
- Researchers from the University of Bari in Italy found that senior citizens who consumed high amounts of monounsaturated fats (as found in olives, olive oil and nuts) had a lower risk of memory loss than those who consumed lesser amounts of monounsaturated fat.
Author: Winston Craig, MPH, PhD, RD.
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Copyright © 2003 - 2011 Winston Craig, PhD, MPH, RD, Professor of Nutrition, Andrews University, MI, USA.
