Books by Dr Winston Craig: Nutrition and Wellness

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Dietary antioxidants play a role in preventing age-related cataracts by preventing the oxidation of proteins and lipids within the lens. Spinach, kale, broccoli, and other leafy vegetables rich in the carotenoid lutein, reduce the risk of developing cataracts. In the Nurses' Health Study, women who ate spinach and other greens at least twice a week had an 18 percent lower risk of cataract surgery than women who consumed them less than once a month. In the Health Professionals' Study, men who ate broccoli more than twice a week had a 23 percent lower risk of cataract surgery than men who consumed broccoli less than once a month.

Books By Dr Winston Craig:

Nutrition and Wellness

Nutrition and Wellness

Title: Nutrition and Wellness
Author: Winston J. Craig, RD, PhD, MPH
Pages: 352
References: 1060
Description: Covers numerous nutrition topics from a vegetarian perspective.
Price: $25.00
Shipping & Handling: $5.00 for US and Canada, $10.00 for international orders.

To purchase, please send a check for the amount specified above to:

Dr Winston Craig
Andrews Univeristy
Nutrition Department
Berrien Springs, MI 49104-0210
USA
Get more details.
Author: Winston Craig, MPH, PhD, RD.

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